WEEKLY LOAD
Seven-day training map
MONTUEWEDTHUFRISATSUN
WEEK 38 / CURRENT BLOCK
Make the next rep count.
0 min
NEXT ACTION
Start with a clean slate.
Log your first session and build a useful baseline for this week.
× 8 × 10 × 12
RECENT SESSIONS
Keep the chain visible.
SESSION ENTRY
Record the work.
Keep it quick. Add the details that will help your future self.
TRENDS / WEEKLY VIEW
Progress you can read.
Simple volume, no noise.
MINUTES BY DAY
This week
WORKOUT ARCHIVE
Every session, accounted for.
PERSONAL TARGETS
Small promises, kept.
Progress is calculated from the workouts saved on this device.