# Release — Frustration Removal Spheres

A calm static wellness page with six interactive breathing and grounding spheres. Each sphere provides a short prompt for noticing, breathing, and releasing frustration.

## Run

Open `index.html` directly in any modern browser. No build step, server, installation, or external assets are required.

## Interactions

Activate a sphere by hovering over it with a non-touch pointer, focusing it with the keyboard, clicking it, or tapping it on a touch device. The active sphere updates the guided status area with its exercise prompt.

Use **Reset exercise** to clear the active sphere and restore the starting message. The intended implementation uses real buttons, descriptive labels, visible keyboard focus styles, `aria-pressed` state, and live status updates. Animations should be reduced or disabled when the user’s system prefers reduced motion.

## Exercises

- **Release Tension:** breathe in for four, exhale for six, and soften your shoulders.
- **Calm the Mind:** notice three things you can see while making room with each exhale.
- **Soothe Emotions:** place a hand over your heart and make space for what you feel.
- **Renew Energy:** take a bright, steady breath in and release what no longer serves you.
- **Restore Balance:** feel your feet on the ground and breathe in steadiness.
- **Invite Peace:** soften your gaze and follow one quiet breath from beginning to end.

## Verification note
The supplied code was not executed during this handoff. Verify the HTML/CSS wiring and browser behavior before treating the page as release-ready.