:root {
  font-family: Inter, ui-sans-serif, system-ui, sans-serif;
  color: #f5f7f8;
  background: #080d12;
  --panel: #10171d;
  --line: #202b32;
  --muted: #89949d;
  --lime: #b8ed18;
  --blue: #1265ef;
}

* {
  box-sizing: border-box;
}

html {
  min-width: 280px;
}

body {
  margin: 0;
  background: radial-gradient(circle at 70% 0, #13212b44, transparent 35%), #080d12;
}

button,
select {
  font: inherit;
}

button,
select {
  cursor: pointer;
}

button:focus-visible,
a:focus-visible,
select:focus-visible {
  outline: 3px solid #8fc7ff;
  outline-offset: 3px;
}

button:disabled,
select:disabled {
  cursor: not-allowed;
  opacity: 0.6;
}

.shell {
  display: flex;
  min-height: 100vh;
}

.sidebar {
  width: 210px;
  flex: none;
  border-right: 1px solid var(--line);
  padding: 24px 14px;
  display: flex;
  flex-direction: column;
}

.brand {
  color: #fff;
  text-decoration: none;
  font-weight: 800;
  font-size: 12px;
  margin: 0 8px 38px;
}

.brand-mark {
  color: var(--lime);
  font-size: 20px;
  margin-right: 7px;
}

.brand span:last-child {
  color: var(--lime);
}

nav {
  display: grid;
  gap: 8px;
}

.nav-link {
  color: #b0bbc1;
  text-decoration: none;
  padding: 11px 12px;
  border-radius: 8px;
  font-size: 12px;
}

.nav-link.active,
.nav-link:hover {
  background: #1b2822;
  color: var(--lime);
}

.nav-link span {
  margin-left: 9px;
}

.sidebar-tip {
  margin-top: 65px;
  text-align: center;
  color: var(--lime);
  font-size: 12px;
  line-height: 1.35;
}

.sidebar-tip em {
  font-style: normal;
  color: #d8f48c;
}

.sidebar-tip small {
  display: block;
  color: var(--muted);
  margin-top: 8px;
}

.profile {
  margin-top: auto;
  border-top: 1px solid var(--line);
  padding-top: 18px;
  display: flex;
  gap: 9px;
  align-items: center;
  font-size: 11px;
}

.profile small {
  display: block;
  color: var(--muted);
  font-size: 9px;
}

.avatar {
  background: #1b281d;
  border: 1px solid var(--lime);
  border-radius: 50%;
  padding: 8px;
  color: var(--lime);
}

.profile > span:last-child {
  margin-left: auto;
}

.content {
  max-width: 1200px;
  width: 100%;
  margin: auto;
  padding: 28px 34px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.eyebrow {
  font-size: 10px;
  color: var(--lime);
  letter-spacing: 1px;
  margin: 0 0 7px;
}

.topbar h1 {
  font-size: 19px;
  margin: 0;
}

.muted {
  color: var(--muted);
  font-size: 10px;
  margin: 5px 0;
}

.streak {
  color: var(--lime);
  font-size: 13px;
}

.streak small {
  display: block;
  color: var(--muted);
  font-size: 9px;
}

.stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin: 28px 0 16px;
}

.card,
.stat-card {
  background: linear-gradient(145deg, #121b21, #0e1419);
  border: 1px solid var(--line);
  border-radius: 9px;
}

.stat-card {
  padding: 13px;
  position: relative;
  min-height: 113px;
}

.icon {
  float: right;
  font-size: 22px;
}

.lime {
  color: var(--lime);
}

.blue {
  color: #1681ff;
}

.stat-card small {
  display: block;
  font-size: 10px;
}

.stat-card i {
  display: block;
  font-style: normal;
  color: var(--muted);
  font-size: 8px;
}

.stat-card strong {
  display: block;
  font-size: 20px;
  margin: 10px 0 3px;
}

.stat-card label {
  font-size: 8px;
  color: var(--muted);
}

.up {
  color: #46a7ff !important;
}

.progress {
  display: block;
  background: #27342d;
  height: 4px;
  margin-top: 7px;
  border-radius: 3px;
}

.progress b {
  display: block;
  height: 100%;
  background: var(--lime);
  border-radius: 3px;
}

.dashboard-grid {
  display: grid;
  grid-template-columns: 1.45fr 0.85fr;
  gap: 14px;
}

.card {
  min-width: 0;
  padding: 14px;
}

.section-heading {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
}

h2 {
  font-size: 12px;
  margin: 0;
}

.section-heading a {
  color: #69b0ff;
  font-size: 10px;
}

.section-heading select,
.quick-add select {
  background: #111a20;
  color: #ddd;
  border: 1px solid #34434b;
  border-radius: 5px;
  padding: 5px;
  font-size: 9px;
}

.chart {
  height: 135px;
  display: flex;
  align-items: flex-end;
  justify-content: space-around;
  border-bottom: 1px solid #26343a;
  background: repeating-linear-gradient(to top, transparent 0 32px, #1b252b 33px);
}

.bar-wrap {
  text-align: center;
  font-size: 8px;
  color: var(--muted);
  width: 11%;
}

.bar {
  background: var(--lime);
  border-radius: 4px 4px 0 0;
  margin: 0 auto 7px;
  width: 13px;
  min-height: 5px;
}

.bar.today {
  background: #2588ff;
}

.legend {
  font-size: 8px;
  color: var(--muted);
  margin-top: 11px;
}

.lime-dot,
.blue-dot,
.outline-dot {
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--lime);
  margin: 0 4px 0 12px;
}

.blue-dot {
  background: #2588ff;
}

.outline-dot {
  border: 1px solid #aeb8bd;
  background: none;
}

.quick-add {
  background: linear-gradient(150deg, #1058d8, #092d83);
}

.quick-add label {
  display: block;
  font-size: 9px;
  margin: 13px 0 5px;
}

.quick-add select {
  width: 100%;
  background: #102a63;
}

.rep-control {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.rep-control button {
  border: 1px solid #1991ff;
  color: #7bc5ff;
  background: #091c3f;
  border-radius: 50%;
  width: 36px;
  height: 36px;
  font-size: 18px;
}

.rep-control output {
  font-size: 20px;
  font-weight: bold;
}

.primary {
  width: 100%;
  min-height: 40px;
  margin-top: 15px;
  background: var(--lime);
  border: 0;
  border-radius: 6px;
  padding: 8px;
  color: #101700;
  font-size: 9px;
  font-weight: 800;
}

.primary:hover {
  background: #d1f65b;
}

.feedback {
  min-height: 22px;
  font-size: 9px;
  color: #dffb99;
}

.small-button,
.history {
  background: none;
  border: 1px solid #3b4b54;
  color: #ddd;
  border-radius: 5px;
  padding: 5px;
  font-size: 8px;
}

.routine-list {
  display: grid;
  gap: 7px;
  min-width: 440px;
}

.routine-list,
.workouts-list {
  overflow-wrap: anywhere;
}

.routine-row {
  display: grid;
  grid-template-columns: minmax(150px, 1fr) 30px 30px 30px 20px;
  align-items: center;
  background: #192126;
  border-radius: 5px;
  padding: 7px;
  font-size: 9px;
  gap: 5px;
}

.routine-row small {
  color: var(--muted);
  font-size: 7px;
}

.check {
  color: var(--lime);
  font-size: 16px;
}

.add-exercise {
  background: none;
  border: 0;
  color: #69b0ff;
  font-size: 9px;
  margin-top: 12px;
}

.workouts-list {
  overflow-x: auto;
}

.workout {
  border-bottom: 1px solid var(--line);
  padding: 10px 0 10px 9px;
  border-left: 2px solid var(--lime);
  font-size: 10px;
}

.workout span {
  float: right;
  color: #69b0ff;
  font-size: 8px;
  text-align: right;
}

.workout strong {
  display: block;
  color: var(--muted);
  font-weight: normal;
}

.workout small {
  display: block;
  color: var(--muted);
  font-size: 8px;
  margin-top: 5px;
}

.history {
  width: 100%;
  min-height: 36px;
  margin-top: 12px;
  color: #69b0ff;
}

footer {
  margin-top: 14px;
  padding: 8px 12px;
  border: 1px solid var(--line);
  border-radius: 6px;
  color: var(--lime);
  font-size: 9px;
}

footer b {
  color: var(--lime);
}

.menu-button {
  display: none;
  background: none;
  color: #fff;
  border: 0;
  font-size: 22px;
  min-width: 40px;
  min-height: 40px;
}

@media (max-width: 980px) {
  .content {
    padding: 24px;
  }

  .stats {
    grid-template-columns: repeat(2, 1fr);
  }

  .dashboard-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .sidebar {
    width: 58px;
    padding: 20px 8px;
  }

  .brand {
    font-size: 0;
    margin: 0 auto 30px;
  }

  .brand-mark {
    font-size: 22px;
  }

  .nav-link {
    padding: 12px 10px;
    text-align: center;
  }

  .nav-link span,
  .sidebar-tip,
  .profile span:not(.avatar) {
    display: none;
  }

  .profile {
    justify-content: center;
  }

  .content {
    padding: 22px 14px;
  }

  .menu-button {
    display: block;
  }

  .topbar .streak {
    display: none;
  }
}

@media (max-width: 520px) {
  .shell {
    display: block;
  }

  .sidebar {
    width: 100%;
    min-height: 0;
    border-right: 0;
    border-bottom: 1px solid var(--line);
    padding: 10px 14px;
    flex-direction: row;
    align-items: center;
    gap: 14px;
  }

  .brand {
    margin: 0;
  }

  nav {
    display: flex;
    flex: 1;
    gap: 4px;
    overflow-x: auto;
  }

  .nav-link {
    flex: 0 0 auto;
    padding: 10px;
  }

  .nav-link span {
    display: inline;
    margin-left: 5px;
  }

  .profile {
    display: none;
  }

  .content {
    padding: 18px 12px;
  }

  .section-heading {
    align-items: flex-start;
    flex-wrap: wrap;
  }

  .section-heading select {
    max-width: 100%;
  }

  .routine-card {
    overflow-x: auto;
  }
}

@media (max-width: 420px) {
  .stats {
    gap: 8px;
  }

  .stat-card {
    padding: 10px;
  }

  .stat-card strong {
    font-size: 17px;
  }

  .content {
    padding: 18px 10px;
  }

  .topbar h1 {
    font-size: 17px;
  }

  .routine-row {
    grid-template-columns: minmax(135px, 1fr) 28px 28px 28px 20px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}